How We Heal
Uncover Your Power and Set Yourself Free
(Sprache: Englisch)
In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the...
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In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Elle's own journey of self-discovery, plus remarkable stories of healing from a range of luminary voices
Autoren-Porträt von Alexandra Elle
Alexandra Elle is a New York Times bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. She lives in the Washington DC metro area with her husband and three daughters.Bibliographische Angaben
- Autor: Alexandra Elle
- 2022, 256 Seiten, Masse: 15,5 x 20,7 cm, Gebunden, Englisch
- Verlag: Abrams & Chronicle
- ISBN-10: 1797216260
- ISBN-13: 9781797216263
- Erscheinungsdatum: 06.12.2022
Sprache:
Englisch
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