The Book of Boundaries

Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.

I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence. Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone

The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa s straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU. Mel Robbins, New York Times bestselling author of The 5 Second Rule

Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy to follow scripts, Melissa teaches you how to stand up for yourself without walling you off from the people you love. Tara Schuster, author of Buy Yourself the F*cking Lilies

Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health. Tiffany Aliche, New York Times bestselling author of Get Good with Money

Melissa Urban has written the playbook for creating connection,