From Mindfulness to Heartfulness (Hörbuch (Download))
Transforming Self and Society with Compassion
(Sprache: Englisch)
Open Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more fully awake, alive, and aware of your...
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Open Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts-the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
Bibliographische Angaben
- Autor: Stephen Murphy-Shigematsu
- 2022, ungekürzte Lesung, Spieldauer: 415 Minuten
- Verlag: Berrett-Koehler Publishers
- ISBN-10: 1523094591
- ISBN-13: 9781523094592
- Erscheinungsdatum: 12.05.2022
Hörbuch-Download Informationen
- Dateiformat: MP3
- Grösse: 289 MB
- Anzahl Tracks: 133
- Ohne Kopierschutz
Sprache:
Englisch
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From Mindfulness to Heartfulness
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