Take Control of your IBS (Hörbuch (Download))
The step-by-step guide that actually works
(Sprache: Englisch)
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free...
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free...
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Produktinformationen zu „Take Control of your IBS (Hörbuch (Download))“
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.
· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives
The good news is – it is possible to manage your IBS. This book shows you how.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.
· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives
The good news is – it is possible to manage your IBS. This book shows you how.
Bibliographische Angaben
- Autor: Kirsten Jackson
- 2024, ungekürzte Lesung, Spieldauer: 496 Minuten
- Verlag: GREEN TREE
- ISBN-10: 1399410946
- ISBN-13: 9781399410946
- Erscheinungsdatum: 25.04.2024
Hörbuch-Download Informationen
- Dateiformat: MP3
- Grösse: 351 MB
- Ohne Kopierschutz
Sprache:
Englisch
Autoren-Porträt von Kirsten Jackson
Kirsten Jackson is a Consultant specialist IBS Registered Dietitian and owner of The Food Treatment Clinic. Kirsten has IBS herself and is a specialist advisor to the IBS Network, the world’s largest IBS charity. Instagram: the.ibsdietitian
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Take Control of your IBS
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