{"product_id":"4-pillar-plan-rangan-chatterjee","title":"4 Pillar Plan (Rangan Chatterjee)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eHAPPY MIND, HAPPY LIFE \u003c\/i\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e'Small changes make a big difference - we can all benefit from reading this'\u003c\/i\u003e -\u003c\/b\u003e Jamie Oliver\u003cbr\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his \u003ci\u003eSunday Times\u003c\/i\u003e bestselling book,\u003ci\u003e The 4 Pillar Plan, \u003c\/i\u003eDr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr\u003e\u003cbr\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \u003cbr\u003e\u003cbr\u003e· an electronic 'sabbath' once a week\u003cbr\u003e · 12 hours every day without food\u003cbr\u003e · exposure to sunlight first thing each morning\u003cbr\u003e · walking at least 10,000 steps a day\u003cbr\u003e\u003cbr\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cb\u003eDr Rangan Chatterjee\u003c\/b\u003e is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, \u003ci\u003eFeel Better, Live More, \u003c\/i\u003ehe is the author of 6 \u003ci\u003eSunday Times\u003c\/i\u003e bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 272 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65894506627421,"sku":"K068767552","price":18.7,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/6876755200001A.jpg?v=1789144256","url":"https:\/\/weltbild.ch\/products\/4-pillar-plan-rangan-chatterjee","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}