{"product_id":"a-therapeutic-journey-alain-de-botton","title":"A Therapeutic Journey (Alain De Botton)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003eAS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT\u003cbr\u003e\u003cbr\u003eFrom the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe School of Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. \u003cbr\u003e\u003cbr\u003eAlain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.\u003cbr\u003e\u003cbr\u003eAt heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This book does a wonderful job of making you realise that the thing you're going through, and the way that you are, isn't evidence of your inadequacy. It's actually evidence that you are perfectly human' Steven Bartlett, author and host of \u003ci\u003eThe Diary of a CEO\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'One of our most consistently illuminating writers on contemporary culture' John Gray, \u003ci\u003eNew Statesman\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003eAlain de Botton is the bestselling author of fifteen books, including \u003ci\u003eThe School of Life: An Emotional Education\u003c\/i\u003e, \u003ci\u003eHow Proust Can Change Your Life\u003c\/i\u003e, \u003ci\u003eThe Consolations of Philosophy\u003c\/i\u003e, \u003ci\u003eThe Art of Travel\u003c\/i\u003e and \u003ci\u003eThe Course of Love\u003c\/i\u003e. He is the founder of The School of Life (theschooloflife.com).\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), B-format paperback, Englisch, 384 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65791339463005,"sku":"K097237718","price":12.6,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9723771800001A.jpg?v=1788375555","url":"https:\/\/weltbild.ch\/products\/a-therapeutic-journey-alain-de-botton","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}