{"product_id":"blueprint-ross-edgley","title":"Blueprint (Ross Edgley)","description":"\u003cdiv\u003e\n\u003cp\u003e'\u003cstrong\u003eHe's an animal\u003c\/strong\u003e' CHRIS HEMSWORTH\u003c\/p\u003e          \u003cp\u003e'The inner workings of a \u003cstrong\u003esports science genius\u003c\/strong\u003e' EDDIE HALL, former World's Strongest Man\u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible\u003c\/strong\u003e. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e\u003c\/strong\u003e, Ross shares the\u003cstrong\u003e cutting-edge training program\u003c\/strong\u003e that empowered him to \u003cstrong\u003erebuild his body from surgery\u003c\/strong\u003e and a doctor's gloomy prognosis in just 365 days to complete a \u003cstrong\u003eworld record swim\u003c\/strong\u003e.\u003c\/p\u003e          \u003cp\u003eWhether it's \u003cstrong\u003eclimbing\u003c\/strong\u003e a mountain, \u003cstrong\u003eswimming\u003c\/strong\u003e the English Channel, or a\u003cstrong\u003e gruelling triathlon\u003c\/strong\u003e, \u003cem\u003e\u003cstrong\u003eBlueprint\u003c\/strong\u003e\u003c\/em\u003e will teach you the tried and tested principles of sports science that have been used for decades \u003cstrong\u003eby Olympians, explorers and adventurers at the limits of peak physical endurance\u003c\/strong\u003e.\u003c\/p\u003e          \u003cp\u003eBlueprint is \u003cstrong\u003eRoss Edgley's\u003c\/strong\u003e complete training journey that shows you how to:\u003cbr\u003e- Divide a 365-day training plan into seasons (\u003cstrong\u003ewinter, spring, summer and autumn\u003c\/strong\u003e)\u003cbr\u003e- \u003cstrong\u003eRebuild your body using evolutionary medicine\u003c\/strong\u003e\u003cbr\u003e- Build a superhuman work capacity with forgotten\u003cstrong\u003e Spartan-style training\u003c\/strong\u003e\u003cbr\u003e- Gain bulletproof resilience through \u003cstrong\u003eSoviet-inspired strength training\u003c\/strong\u003e\u003cbr\u003e- Boost your aerobic base with \u003cstrong\u003eOlympian techniques\u003c\/strong\u003e.\u003c\/p\u003e          \u003cp\u003eBlueprint applies the exact same principles that enabled Ross to complete extreme feats such as the \u003cstrong\u003eWorld's Longest Sea Swim\u003c\/strong\u003e, \u003cstrong\u003eWorld's Longest Rope Climb\u003c\/strong\u003e, \u003cstrong\u003eWorld's Heaviest Triathlon\u003c\/strong\u003e and \u003cstrong\u003eWorld's Strongest Marathon\u003c\/strong\u003e.\u003c\/p\u003e          \u003cp\u003eRoss is your elite guide to achieving the impossible in the gym and beyond. Featuring almost \u003cstrong\u003e30 tailored workouts \u003c\/strong\u003efor different phases of training, packed with \u003cstrong\u003edigestible sports science\u003c\/strong\u003e to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e is the ultimate guide to optimising your time and training to make the impossible possible\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\u003cp\u003eRoss Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the \u003cem\u003eSunday Times\u003c\/em\u003e bestsellers \u003cem\u003eThe World's Fittest Book\u003c\/em\u003e and \u003cem\u003eThe Art of Resilience\u003c\/em\u003e, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65877745631581,"sku":"K094035376","price":16.6,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9403537600001A.jpg?v=1788982791","url":"https:\/\/weltbild.ch\/products\/blueprint-ross-edgley","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}