{"product_id":"breath-james-nestor","title":"Breath (James Nestor)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBreath\u003c\/i\u003e, a book that has changed countless lives, James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJump-start athletic performance\u003c\/li\u003e\n\u003cli\u003eReduce anxiety and stress, and boost productivity\u003c\/li\u003e\n\u003cli\u003eHalt snoring, allergies, asthma and autoimmune disease\u003c\/li\u003e\n\u003cli\u003eEase headaches and sinus problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, \u003ci\u003eBreath \u003c\/i\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou will never breathe the same again.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e*Cover and copy may vary*\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cb\u003eJames Nestor \u003c\/b\u003ehas written for \u003ci\u003eScientific American\u003c\/i\u003e, \u003ci\u003eOutside Magazine\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, National Public Radio, \u003ci\u003eThe New York Times\u003c\/i\u003e, and more. His book, \u003ci\u003eDeep: Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves\u003c\/i\u003e, was a finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. Nestor has appeared on dozens of national radio and television shows, including ABC's Nightline, the CBS Morning News and NPR. He lives and breathes in San Francisco. More at mrjamesnestor.com.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), B-format paperback, Englisch, 368 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":63607431659869,"sku":"K087967618","price":11.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/239558-8796761800001A.jpg?v=1771975616","url":"https:\/\/weltbild.ch\/products\/breath-james-nestor","provider":"Weltbild.ch: Bücher \u0026 Outlet","version":"1.0","type":"link"}