{"product_id":"how-not-to-age-michael-greger-9781529057386","title":"How Not to Age (Michael Greger)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003e'I have never recommended a book as good as this, ever.' - Chris Evans\u003cbr\u003e\u003cbr\u003eThe\u003ci\u003e Sunday Times \u003c\/i\u003ebestseller and as featured on the trending Netflix show \u003ci\u003eYou Are What You Eat.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eLive better for longer with this ultimate guide to longevity from the bestselling author of \u003ci\u003eHow Not to Die\u003c\/i\u003e\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In \u003ci\u003eHow Not to Age\u003c\/i\u003e, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.\u003cbr\u003e\u003cbr\u003eInspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBrimming with expertise, \u003ci\u003eHow Not to Age\u003c\/i\u003e lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.\u003c\/b\u003e\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003eMichael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller \u003ci\u003eHow Not to Die\u003c\/i\u003e as well as the cookbook based on his lifesaving science \u003ci\u003eThe How Not To Die Cookbook\u003c\/i\u003e. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Trade Paperback, Englisch, 752 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65782316433757,"sku":"K097759703","price":15.1,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9775970300001A.jpg?v=1788332302","url":"https:\/\/weltbild.ch\/products\/how-not-to-age-michael-greger-9781529057386","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}