{"product_id":"how-not-to-diet-michael-greger-9781509893089","title":"How Not to Diet (Michael Greger)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003e'\u003ci\u003eHow Not to Diet \u003c\/i\u003eis for those who want the facts, not your typical fantasy, filler or fluff.'  - \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, \u003c\/b\u003e\u003cb\u003e from the bestselling author of \u003ci\u003eHow Not to Die\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEvery month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.\u003cbr\u003e\u003cbr\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003eMichael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller \u003ci\u003eHow Not to Die\u003c\/i\u003e as well as the cookbook based on his lifesaving science \u003ci\u003eThe How Not To Die Cookbook\u003c\/i\u003e. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), B-format paperback, Englisch, 704 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65881961005405,"sku":"K087842298","price":13.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/8784229800001A.jpg?v=1789034396","url":"https:\/\/weltbild.ch\/products\/how-not-to-diet-michael-greger-9781509893089","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}