{"product_id":"how-to-do-the-work-nicole-lepera","title":"How to Do the Work (Nicole Lepera)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER \u003c\/strong\u003e· \u003cstrong\u003e INSTANT INTERNATIONAL BESTSELLER\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Dr. Nicole LePera, creator of \"the holistic psychologist\"-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others-and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e\n\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003cem\u003eHow to Do the Work,\u003c\/em\u003e she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. \u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eHow to Do the Work,\u003c\/em\u003e Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003eLePera, Dr. Nicole\u003cp\u003eDr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera has continued to expand her reach through her free daily content and membership-only learning site, sharing her tools for transformation with an ever-growing community of #SelfHealers. She lives in Los Angeles.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Trade PB, Englisch, 320 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65806190248285,"sku":"K087824964","price":21.6,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/8782496400001A.jpg?v=1788471663","url":"https:\/\/weltbild.ch\/products\/how-to-do-the-work-nicole-lepera","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}