{"product_id":"how-to-make-your-brain-your-best-friend-rachel-barr","title":"How to Make Your Brain Your Best Friend (Rachel Barr)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003e'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- \u003ci\u003eStylist\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky\u003cbr\u003e\u003cbr\u003e'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind' - Jeffrey Meltzer, LMHC\u003cbr\u003e\u003cbr\u003e'Insightful and relatable. . . it's a resource I'll proudly keep on my shelf as a therapist' - Joshua Fletcher, anxiety therapist\u003cbr\u003e\u003cbr\u003eTHE INSTANT \u003ci\u003eIRISH TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eYour brain is the most remarkable thing in the known universe.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAlways trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn't always get it right.\u003cbr\u003e\u003cbr\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.\u003cbr\u003e\u003cbr\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e is a delight-filled, evidence-based guide to taking better care of your brain - so it, in turn, will take better care of you.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cb\u003eRachel Barr\u003c\/b\u003e holds a master's degree in molecular neuroscience and wrote \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e while completing her PhD in the electrophysiology of memory and sleep. Beyond the lab, her videos as 'Rachel the Neuroscientist' demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health. Born and raised in Fife, she studied in Bristol and is now based in Quebec.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 288 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65813227897181,"sku":"K010826056","price":12.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/1082605600001A.jpg?v=1788539939","url":"https:\/\/weltbild.ch\/products\/how-to-make-your-brain-your-best-friend-rachel-barr","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}