{"product_id":"how-to-meet-your-self-dr-nicole-lepera","title":"How to Meet Your Self (Dr. Nicole Lepera)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Dr. Nicole LePera, author of the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eHow to Do the Work\u003c\/em\u003e, comes an interactive workbook offering a practical roadmap for self-healing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.\u003c\/p\u003e\n\u003cp\u003eIn her first book, \u003cem\u003eHow to Do the Work\u003c\/em\u003e, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in \u003cem\u003eHow to Meet Your Self\u003c\/em\u003e, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.\u003c\/p\u003e\n\u003cp\u003eWe all fall into conditioned habits and patterns-products of our past-that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: \"but where do I start?\"\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow to Meet Your Self\u003c\/em\u003e is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cp\u003eDr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients-and for herself-she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. \u003c\/p\u003e\n\u003cp\u003eOffering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eHow to Do the Work \u003c\/em\u003eand is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. \u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Trade Paperback, Englisch, 256 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":63443816644957,"sku":"K095915367","price":23.7,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/227761-9591536700001A.jpg?v=1771171435","url":"https:\/\/weltbild.ch\/products\/how-to-meet-your-self-dr-nicole-lepera","provider":"Weltbild.ch: Bücher \u0026 Outlet","version":"1.0","type":"link"}