{"product_id":"how-to-winter-kari-leibowitz","title":"How to Winter (Kari Leibowitz)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003eEssential strategies for turning life's challenges into opportunities for growth - Carol Dweck, author of Mindset.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you dread the clocks changing, and struggle to feel positive in winter?\u003cbr\u003e\u003cbr\u003eNobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz's groundbreaking \u003ci\u003eHow to Winter\u003c\/i\u003e will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in \u003ci\u003eHow to Winter\u003c\/i\u003e she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.\u003cbr\u003e\u003cbr\u003eDrawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.\u003cbr\u003e\u003cbr\u003eWhether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, \u003ci\u003eHow to Winter \u003c\/i\u003ewill help you learn to thrive in cold, dark or difficult times.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003eKari Leibowitz is a Stanford-trained PhD and expert at leveraging mindset to improve health and well-being. She combines scholarly expertise with practical know-how to apply the science of mindset to make us happier and healthier, and is a particular expert in applying this knowledge to winter. She is the author of \u003ci\u003eHow to Winter\u003c\/i\u003e.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), B-format paperback, Englisch, 304 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65776370975069,"sku":"K098241123","price":10.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9824112300001A.jpg?v=1788285537","url":"https:\/\/weltbild.ch\/products\/how-to-winter-kari-leibowitz","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}