{"product_id":"open-when-julie-smith","title":"Open When (Julie Smith)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of \"break in case of emergency\" advice for dealing with mental health challenges in the moment they occur.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation with valuable coping skills?\u003c\/p\u003e\n\u003cp\u003ePicking up where \u003ci\u003eWhy Has Nobody Told Me This Before? \u003c\/i\u003eleaves off, Dr. Julie shares the research-backed concepts and powerful techniques for emotional regulation we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhen it's hard to be with yourself:\u003c\/b\u003e facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen it's hard to be with other people:\u003c\/b\u003e dealing with betrayal and knowing what to do when you (or your parents) got it wrong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen it's hard to be with your feelings:\u003c\/b\u003e coping with loneliness, anxiety, fear, and hopelessness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you're healing from the past:\u003c\/b\u003e getting out of a trauma response and learning how to stop ruminating about old events.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you're looking to the future:\u003c\/b\u003e preventing making the same mistakes, tackling uncertainty, and finding your path.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eOpen When\u003c\/i\u003e teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our long-term mental wellness.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\u003cp\u003e\u003cb\u003eJulie Smith\u003c\/b\u003e is a clinical psychologist and international bestselling author. Her first book \u003ci\u003eWhy Has Nobody Told Me This Before? \u003c\/i\u003ehas sold over 2 million copies across the world and has been translated into 45 languages. It spent well over 100 weeks in the \u003ci\u003eSunday Times\u003c\/i\u003e bestseller list, making it the top selling nonfiction book of 2022 in the UK. Dr. Julie is the author of \u003ci\u003eThe New York Times\u003c\/i\u003e bestseller, \u003ci\u003eOpen When . . . \u003c\/i\u003eShe has over 10 million followers across social media platforms where she shares insights from therapy that we can all use for everyday life. She lives in England with her husband Matthew and their three children. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Hardcover), Englisch, 336 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65837950370141,"sku":"K097739471","price":18.3,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9773947100001A.jpg?v=1788737348","url":"https:\/\/weltbild.ch\/products\/open-when-julie-smith","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}