{"product_id":"taming-your-gremlin-rick-carson","title":"Taming Your Gremlin (Rick Carson)","description":"\u003cdiv\u003eThis is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:\u003cbr\u003e\u003cbr\u003eTechniques for getting a sliver of light between the natural you and the monster of your mind.\u003cbr\u003eThe extraordinary power of simply noticing and playing with options.\u003cbr\u003eSix keys to maintaining emotional balance amid upheaval.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 192 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65908224196957,"sku":"K030408736","price":19.6,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/3040873600001A.jpg?v=1789289443","url":"https:\/\/weltbild.ch\/products\/taming-your-gremlin-rick-carson","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}