{"product_id":"the-12-levers-spencer-greenberg","title":"The 12 Levers (Spencer Greenberg)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' - Barry Schwartz, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Paradox of Choice\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A powerful toolkit that you can use for whatever challenges life has thrown at you' - Annie Duke, author of \u003ci\u003eQuit\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This is the mother of all self-help books! Spencer and Jeremy have ingested a library's worth of advice books and given us the evidence-based ones that actually work' - AJ Jacobs, author of \u003ci\u003eThe Year of Living Biblically\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'The most thoughtful and comprehensive self-help book I've ever read - written with empathy and clarity' - Seth Stephens-Davidowitz, author of \u003ci\u003eEverybody Lies\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e------\u003cbr\u003e\u003cbr\u003eThe world of self-help is overflowing with advice, but you don't have to drown in it...\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExperts Spencer Greenberg and Jeremy Stevenson have done the work so you don't have to.\u003cbr\u003eAfter analysing more than 100 self-help books and 23 different therapies, they uncovered a\u003cbr\u003ehidden truth: all effective self-help techniques collapse into just 12 high-level approaches.\u003cbr\u003eNow, they've distilled those proven methods into a single, actionable guide: \u003ci\u003eThe 12 Levers\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eStripped of trends, fads and confusing jargon, \u003ci\u003eThe 12 Levers\u003c\/i\u003e hands you the exact tools you need to navigate life's challenges. You will discover how to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFind your direction by clarifying your intrinsic values\u003c\/li\u003e\n\u003cli\u003eConquer fear with the most scientifically validated anxiety approach in the world\u003c\/li\u003e\n\u003cli\u003eFix your sleep using the most effective techniques from top sleep therapists\u003c\/li\u003e\n\u003cli\u003eMaximise your downtime with fulfilling 'glad-you-did-it' activities\u003c\/li\u003e\n\u003cli\u003eGet more done by understanding 'The Productivity Equation'\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of self-consciousness using the 'Attention Training Technique'\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eIntuitive and easy to implement, \u003ci\u003eThe 12 Levers\u003c\/i\u003e isn't just another self-help theory - it's your complete psychological toolkit for a better life.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\u003cp\u003e\u003cb\u003eSpencer Greenberg PhD \u003c\/b\u003eis a mathematician and entrepreneur specializing in psychology. He's the founder of Spark Wave, a research organization creating psychology-based products, and Clearer Thinking, which offers self-improvement tools. He hosts the Clearer Thinking podcast, ranked in the top 1% globally. He has personally tested many self-improvement methods - using Cognitive Behavioral Therapy and bold exposure exercises to overcome social anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJeremy Stevenson PhD \u003c\/b\u003eis clinical psychologist with extensive experience. He's worked with hundreds of clients and explored self-help deeply - both professionally and personally. He's undergone therapy himself, crediting it with key personal growth. Jeremy has tried all major self-help methods, with some yielding lasting impact.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 368 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":66297077236061,"sku":"K010826069","price":19.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/1082606900001A.jpg?v=1792699736","url":"https:\/\/weltbild.ch\/products\/the-12-levers-spencer-greenberg","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}