{"product_id":"the-hunger-habit-judson-brewer","title":"The Hunger Habit (Judson Brewer)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003e'Stop fighting with food and read this book!'\u003c\/b\u003e -Arianna Huffington, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThrive\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.\u003c\/b\u003e' - The Telegraph\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A game-changing plan to change your relationship with food.'\u003c\/b\u003e - Annie Grace, author of \u003ci\u003eThis Naked Mind\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, \u003ci\u003eThe Hunger Habit\u003c\/i\u003e is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.\u003cbr\u003e\u003cbr\u003eUsing the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment. \u003ci\u003eThe Hunger Habit\u003c\/i\u003e is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom.\u003cbr\u003e\u003cbr\u003eNo matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cb\u003eJudson Brewer MD, PhD, \u003c\/b\u003eis an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, 'A Simple Way to Break a Bad Habit', has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, \u003ci\u003eThe Craving Mind\u003c\/i\u003e, was published in more than sixteen languages. His second book, \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e, was an instant \u003ci\u003eNew York Times \u003c\/i\u003ebestseller.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 304 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65833751871837,"sku":"K097785444","price":11.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9778544400001A.jpg?v=1788714523","url":"https:\/\/weltbild.ch\/products\/the-hunger-habit-judson-brewer","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}