{"product_id":"the-mindful-self-compassion-workbook-kristin-neff","title":"The Mindful Self-Compassion Workbook (Kristin Neff)","description":"\u003cdiv\u003e\n\u003cb\u003eAre you kinder to others than you are to yourself? \u003c\/b\u003eMore than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.\u003cbr\u003e\u003cbr\u003e See also \u003ci\u003eTeaching the Mindful Self-Compassion Program,\u003c\/i\u003e by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and \u003ci\u003eThe Mindful Path to Self-Compassion,\u003c\/i\u003e by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003eKristin Neff, PhD, is Associate Professor of Educational Psychology at The University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout\u003c\/i\u003e (for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program: A Guide for Professionals\u003c\/i\u003e. Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website is\u003ci\u003ehttps:\/\/selfcompassion.org\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout\u003c\/i\u003e (for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e (for professionals). Dr. Germer is also author of \u003ci\u003eThe Mindful Path to Self-Compassion\u003c\/i\u003e and coeditor of \u003ci\u003eMindfulness and Psychotherapy\u003c\/i\u003e and \u003ci\u003eWisdom and Compassion in Psychotherapy\u003c\/i\u003e. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is \u003ci\u003ehttps:\/\/chrisgermer.com\u003c\/i\u003e.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 206 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":63459803005277,"sku":"K065100931","price":25.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/233447-6510093100001A.jpg?v=1771520572","url":"https:\/\/weltbild.ch\/products\/the-mindful-self-compassion-workbook-kristin-neff","provider":"Weltbild.ch: Bücher \u0026 Outlet","version":"1.0","type":"link"}