{"product_id":"the-mindfulness-habit-lisa-wren","title":"The Mindfulness Habit (Lisa Wren)","description":"\u003cdiv\u003e\n\u003cp\u003eBuild your calm. Work with purpose. Live your life.\u003c\/p\u003e\n\u003cb\u003eThe Mindfulness Habit\u003c\/b\u003e is a practical guide to managing stress, anxiety, and uncertainty  even when you're busy, overwhelmed, or convinced you \"just cant do mindfulness.\u003cp\u003eYoull discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisas active awareness approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both.\u003c\/p\u003e\n\u003cp\u003eThis book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBurnout and stress\u003c\/li\u003eUncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversations\u003c\/ul\u003e\n\u003cp\u003eIf youve ever said, I dont have time for mindfulness, this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if youve only got five minutes.Whether youre seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReviews:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormousbenefit to anyone who engages with it wholeheartedly.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEdHalliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eLisa's compassionate and creativeteaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVidyamala Burch OBE, Founder of Breathworks.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eLisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAshley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"In The MindfulnessHabit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blendmindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those newto mindfulness and to those who have struggled previously to maintain a practice.\"\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cp\u003eLisa Wren has practiced mindfulness since 2012. She began her learning journey at the Oxford University Mindfulness Centre and has been teaching since 2015. Lisa works with the internationally recognized mindfulness teaching standard MBI-TAC and meets all criteria in its competency domains; she is trained in both MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction). Lisa's teacher training and CPD is through the Mindfulness Network (accredited by Bangor University). She has a First-Class Hons. degree in Psychology with Neuroscience (University of London) and was the winner of the annual British Psychological Society Undergraduate Award for her university. She is perpetually learning and is engaged with current psychology research literature through specialist courses at City University and the British Psychological Society; she has also studied Trauma-Sensitive Mindfulness and is a Mental Health First Aider (MHFA England). \u003c\/p\u003e\n\u003cp\u003eLisa has a successful portfolio career, she manages the high-performing IP \u0026amp; Rights team as Director, R\u0026amp;P for Pearson and teaches internationally in her role as Global Mindfulness Lead. She provides classes and runs weekly workplace meditation groups, as well as supporting and training new mindfulness teachers; she creates and delivers learning material for her online and in-person courses and has written about workplace wellbeing, including in response to the Pearson Global Learner Survey. She is currently supporting ELL marketing campaigns with mindfulness-based wellbeing videos on social media for students, and she supports individuals through mentoring schemes and the Senior Leadership Sponsorship program. Recently Lisa has become a volunteer mindfulness teacher for the NHS, sharing this valuable skill with clinical teams to help them prepare for a busy winter period.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 256 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65916399321437,"sku":"K010566984","price":22.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/1056698400001A.jpg?v=1789378850","url":"https:\/\/weltbild.ch\/products\/the-mindfulness-habit-lisa-wren","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}