{"product_id":"unwinding-anxiety-judson-brewer","title":"Unwinding Anxiety (Judson Brewer)","description":"\u003cdiv\u003e\n\u003cp\u003eTHE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003cbr\u003e\u003cbr\u003e\u003cb\u003eBreak free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The only book on anxiety you'll ever need' \u003c\/b\u003eMark Williams, Emeritus Professor of Clinical Psychology, University of Oxford \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe are living through one of the most anxious periods any of us can remember. \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eWhether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.  \u003cbr\u003e\u003cbr\u003eBut anxiety isn't only the feeling of worry or fear. It's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). \u003cbr\u003e\u003cbr\u003eIn his timely book, psychiatrist and neuroscientist Judson Brewer explains how to uproot anxiety at its source. Using brain-based techniques and small hacks accessible to anyone, Brewer explains how to: \u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e\n\u003cp\u003eMap our brains to\u003cb\u003e understand and discover our triggers \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003e\u003cb\u003eDefuse triggers\u003c\/b\u003e with simple but powerful practices and exercises  \u003cbr\u003e\n\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003eTrain our brains using mindfulness to\u003cb\u003e rewire bad habits and reduce stress \u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003eBuild\u003cb\u003e long-term emotional resilience\u003c\/b\u003e and a healthier relationship with your mind \u003cbr\u003e\n\u003c\/li\u003e\n\u003cp\u003e\u003cbr\u003eDrawing on more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr Brewer offers a clear, actionable programme that anyone can use to feel better - no matter how anxious they feel. \u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e: \u003cbr\u003e\u003cbr\u003e'This is \u003cb\u003ethe most helpful and informative book on anxiety\u003c\/b\u003e I've read!' Tara Brach, psychologist and bestselling author of \u003ci\u003eRadical Acceptance \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'A breakthrough program with great tips and hacks that anyone can use to feel better. \u003cb\u003eWe all need this book!\u003c\/b\u003e' BJ Fogg, bestselling author of \u003ci\u003eTiny Habits \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'A\u003cb\u003e brilliant\u003c\/b\u003e breakthrough, brain-based methods for lessening our anxiety-driven habits' Daniel Goleman, bestselling author of \u003ci\u003eEmotional Intelligence \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'An \u003cb\u003eincredibly relatable and practical guide to anxiety\u003c\/b\u003e' Kelly McGonigal, PhD, bestselling author of \u003ci\u003eThe Joy of Movement \u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cb\u003eDr Judson Brewer \u003c\/b\u003eis an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, 'A Simple Way to Break a Bad Habit,' has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e was a \u003ci\u003eNew York Times\u003c\/i\u003e bestseller.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Trade paperback (UK), Englisch, 304 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65805035471197,"sku":"K090219510","price":16.6,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9021951000001A.jpg?v=1788466238","url":"https:\/\/weltbild.ch\/products\/unwinding-anxiety-judson-brewer","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}