{"product_id":"waking-the-tiger-peter-a-ph-d-levine","title":"Waking The Tiger (Peter A., Ph.D. Levine)","description":"\u003cdiv\u003e\n\u003cb\u003eThe classic, life-changing guide to trauma recovery tap into your body s innate ability to heal, from the creator of Somatic Experiencing® (SE)\u003cbr\u003e\u003cbr\u003eFor anyone seeking body-based tools to heal from trauma like complex PTSD, developmental trauma, nervous system dysregulation, and more\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFor nearly three decades, \u003ci\u003eWaking the Tiger\u003c\/i\u003e has reshaped how we think about and heal from trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolutionary concept: \u003ci\u003etrauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand and rediscover our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin yet they don t suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don t process our own fight-flight-or-freeze hormones, we can stay  stuck,  locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn t have to be that way. Dr. Levine shows:\u003cbr\u003e\u003cbr\u003e  How to regulate our nervous systems and transform personal trauma\u003cbr\u003e  Practical, embodied exercises to help trauma move through our bodies before it takes root\u003cbr\u003e  How early life experiences can rewire our fight-or-flight responses later in life\u003cbr\u003e  The ways that trauma lives in the body, even when we think our minds and memories are  supposed to  move on\u003cbr\u003e  Indigenous approaches for processing traumatic events\u003cbr\u003e  Trauma-informed and trauma-sensitive parenting techniques\u003cbr\u003e  How to administer  emotional first-aid  after an accident\u003cbr\u003e\u003cbr\u003eWhen we don t have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as  living, feeling, knowing  beings and restore our holistic balance and body-mind wellness.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003ePeter Levine, Ph.D. is the originator and developer of Somatic Experiencing® and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and trauma, Dr. Levine has contributed to a variety of scientific, medical, and popular publications. His book, \u003ci\u003eWaking the Tiger: Healing Trauma\u003c\/i\u003e is in its fifth printing and receiving wide international attention. Peter was a consultant for NASA during the development of the Space Shuttle, and has taught at hospitals and pain clinics in both Europe and the U.S., as well as at the Hopi Guidance Center in Arizona. He lives near Lyons, Colorado, on the banks of the St. Vrain River.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Paperback), Englisch, 288 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":63402683367773,"sku":"K051250002","price":16.6,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/219909-5125000200001A.jpg?v=1770917196","url":"https:\/\/weltbild.ch\/products\/waking-the-tiger-peter-a-ph-d-levine","provider":"Weltbild.ch: Bücher \u0026 Outlet","version":"1.0","type":"link"}