{"product_id":"walk-with-weight-michael-easter","title":"Walk with Weight (Michael Easter)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e\"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk.\" - Melissa Urban, Whole30 co-founder and CEO\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e comes the definitive guide to the fast-growing sport of rucking-or walking with weight-as a daily practice that can change body and mind for the better with every step.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It's a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the \u003ci\u003eNew York Times \u003c\/i\u003ecredits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.\u003c\/p\u003e\n\u003cp\u003eWith this practical guide, you will learn:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to start your own weighted walking routine by choosing the right weight and loading your pack correctly\u003c\/li\u003e\n\u003cli\u003eAdvice for warming up, fueling, and preventing injury\u003c\/li\u003e\n\u003cli\u003eFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals\u003c\/li\u003e\n\u003cli\u003eA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging\u003c\/li\u003e\n\u003cli\u003eAdvice for selecting the right gear, including how to decide between a weighted vest or backpack\u003c\/li\u003e\n\u003cli\u003eWeek-by-week training plans for every type of goal and skill level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlong the way, Easter traces the history of walking with weight-from ancient hunter gatherers to the world's greatest militaries - and shows how it has evolved into the popular trend it is today. Whether you're a novice or a seasoned rucker, \u003ci\u003eWalk with Weight \u003c\/i\u003eoffers valuable advice at any level. With this book, you'll get more from every step-with the easiest and most effective way to boost your strength inside and out. \u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\u003cp\u003e\u003cstrong\u003eMichael Easter \u003c\/strong\u003eis the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Comfort Crisis\u003c\/em\u003e and \u003cem\u003eScarcity Brain.\u003c\/em\u003e He writes the Two Percent with Michael Easter newsletter, Substack's #1 newsletter in the health and wellness category, and his writing has appeared in \u003cem\u003eMen's Health\u003c\/em\u003e, where he's a Contributing Editor; \u003cem\u003eOutside\u003c\/em\u003e; \u003cem\u003eMen's Journal\u003c\/em\u003e; \u003cem\u003eCosmopolitan\u003c\/em\u003e; \u003cem\u003eVice\u003c\/em\u003e; \u003cem\u003eEsquire\u003c\/em\u003e; \u003cem\u003eScientific American\u003c\/em\u003e; and \u003cem\u003eWomen's Health\u003c\/em\u003e. He's also a former professor of journalism at the University of Nevada, Las Vegas (UNLV), where he co-directed the Public Communications Institute. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Hardcover), Englisch, 208 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65772283429213,"sku":"K098606974","price":19.1,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9860697400001A.jpg?v=1788272911","url":"https:\/\/weltbild.ch\/products\/walk-with-weight-michael-easter","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}