{"product_id":"why-has-nobody-told-me-this-before-julie-smith-9780241529713","title":"Why Has Nobody Told Me This Before? (Julie Smith)","description":"\u003cdiv\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr\u003e\n\u003cbr\u003e\nFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr\u003e\n\u003cbr\u003e\nWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr\u003e\n\u003cbr\u003e\n- Managing anxiety\u003cbr\u003e\n- Dealing with criticism\u003cbr\u003e\n- Battling low mood\u003cbr\u003e\n- Building self-confidence\u003cbr\u003e\n- Finding motivation\u003cbr\u003e\n- Learning to forgive yourself\u003cbr\u003e\n\u003cbr\u003e\nThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Hardcover), Englisch, 368 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65886443045213,"sku":"K081501565","price":20.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/8150156500001A.jpg?v=1789064430","url":"https:\/\/weltbild.ch\/products\/why-has-nobody-told-me-this-before-julie-smith-9780241529713","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}