{"product_id":"why-we-meditate-daniel-goleman","title":"Why We Meditate (Daniel Goleman)","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003e'The one meditation tactic that will get you through the toughest times' \u003c\/b\u003eOprah Daily\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.\u003cbr\u003e\u003cbr\u003eWith chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFROM THE \u003c\/i\u003e\u003ci\u003eAUTHOR OF THE \u003c\/i\u003e\u003ci\u003eINTERNATIONAL BESTSELLER \u003c\/i\u003eEMOTIONAL INTELLIGENCE, \u003ci\u003eDANIEL GOLEMAN \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The perfect guide for finding true inner peace' \u003c\/b\u003eRuby Wax\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eAutorenportrait\u003c\/h4\u003e\u003cdiv\u003e\n\u003cb\u003eDaniel Goleman\u003c\/b\u003e, PhD, author of five \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers, is best known for his paradigm-shifting book \u003ci\u003eEmotional Intelligence\u003c\/i\u003e, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.\n\u003cb\u003eTsoknyi Rinpoche\u003c\/b\u003e is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters. He has taught students worldwide for over twenty-five years and has attracted over a million students. He is the author of four books and his work has been translated into eleven languages.\u003c\/div\u003e\u003ch4\u003eWeitere Angaben\u003c\/h4\u003e\u003cdiv\u003eBuch (Hardcover), Englisch, 224 Seiten\u003c\/div\u003e","brand":"Weltbild.ch: Bücher \u0026 Outlet","offers":[{"title":"Default Title","offer_id":65871447916893,"sku":"K095631543","price":16.6,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8915\/0045\/files\/9563154300001A.jpg?v=1788946741","url":"https:\/\/weltbild.ch\/products\/why-we-meditate-daniel-goleman","provider":"Weltbild.ch Bücher \u0026 Outlet","version":"1.0","type":"link"}