The Gentle Confidence Journal (Aleksandra Koposova)

This undated journal invites you to explore, reflect and grow at your own pace with a 90-day journaling cycle. Daily journaling questions prompt you to explore your emotional, mental, behavioural, cognitive and social landscapes for a well-rounded reflection. The journey is supported by three portable nervous system regulation practices to help you reconnect with your bodythrough breathwork and movement.

Buch (Paperback), Großformatiges Paperback. Klappenbroschur, Englisch, 96 Seiten